In the journey of life, we often find ourselves haunted by the shadows of our past, by the mistakes we’ve made and the flaws we’ve exhibited. It’s as though there’s an inner critic constantly reminding us of our missteps. However, if God encourages us to leave the past behind, then it’s clear that those who … Continue reading
Posted in October 2023 …
Beyond the couple and onto the next generations’ mental wellness…..
Domestic violence extends beyond the couple involved, affecting the mental well-being of future generations. It encompasses various forms of relational injustice and harm within the home. These dynamics can manifest as emotional abuse, financial control, belittlement, favoritism, and even more severe forms of abuse, impacting both the partner and children. A parent may unleash harsh … Continue reading
Mental health is a universal human right….so exercise your sense of agency.
✅What does it mean to have rights? It means you have agency over your own life. You are able to make decisions that favour your wellbeing. Agency is your own power, your control, your being in charge of your life. A strong sense of agency is associated with resilience, adaptability, and a positive outlook on … Continue reading
Mental illness to wellness …. a graceful perspective
Why does it take about 11 years on average for people to seek treatment from the initial onset of symptoms of mental illness? One can come up with many reasons and excuses ranging from shame, stigma, lack of finances, lack of awareness, not knowing where to go, not trusting providers, fears, denial and the … Continue reading